New Year’s resolutions
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| How to keep your New Years resolutions |
New Year's resolutions have become as synonymous with failure as with self-improvement. According to a survey conducted by LIVESTRONG.COM, what percentage of people who made a weight loss resolution say they have not been successful at keeping the weight off? Don't want to be in that mix? Here are a few tips to help you meet your goal.
Clear out that kitchen
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| Clear pantry of fatty foods |
Plan your meals
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| How to plan your meals |
Go 'green,' lose weight
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| How to go 'green' & lose weight |
Track your progress
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| Fitness tracker |
Set a fitness goal
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| How to set a fitness goal |
